天辰On August 19th, at the press conference of the Joint Prevention and Control Mechanism of the State Council, Wu Zunyou, Chief Expert of Epidemiology at the Chinese Center for Disease Control and Prevention, responded that the epidemic may resurge at any time, but the size of the epidemic depends on whether the epidemic can be detected in a timely manner and whether prevention and control measures can be implemented. He also said that autumn and winter are the time when common respiratory infectious diseases occur, which makes it more complicated to prevent COVID-19.
During this period of ongoing pandemic and high incidence of respiratory infectious diseases, many schools will welcome the start of the autumn semester. After the start of school, it is impossible to prevent personnel activities and gatherings. Therefore, for the health of children, mothers must take protective measures for them.
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1、 Wearing a mask
Although there are rules that children do not need to wear masks after entering the kindergarten, parents still need to wear masks for children on the way from home to kindergarten and when going to crowded places. Wearing a mask can effectively prevent the spread of viruses and bacteria by droplets, and is also an important line of defense for preventing respiratory infectious diseases.
2、 Wash hands frequently
Children often touch objects in the air, walls, toys, etc. while playing, and there are many viruses and bacteria attached to these objects, which may stick to the children's hands after touching. Although nothing can be seen with the naked eye, even a slight mistake may cause bacteria to enter the body through the eyes, ears, mouth, and nose. Therefore, it is necessary to educate children to wash their hands frequently and cultivate the habit of washing their hands before eating and after touching things.
When necessary, parents can equip their children with a disposable hand sanitizer, which they can carry with them for easy use.
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3、 Exercise regularly
Exercise can strengthen a child's immune system and physical fitness. Having a healthy physique is essential for effectively resisting the invasion of viruses and diseases. Therefore, children should actively participate in sports activities at school. After school, parents can also take children to less crowded outdoor areas to stop activities, and allow children to have more exposure to nature and maintain physical and mental happiness.
4、 Dietary balance
The main components of antibodies and complement are proteins, while immune cells and tissues are in great need of substances such as fat. Therefore, in order to have a healthy body, nutrition is essential. Parents should ensure that their children have a balanced diet every day. Meat, fruits and vegetables, rice, and other staple foods are essential to prevent excessive intake of nutrients that can also affect their child's development.
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天辰Dr. Zhang Wenhong recently posted on his blog that "even with vaccines, it is necessary to maintain a normalized epidemic prevention situation in the coming years. Vaccines can only assist in epidemic control, and cannot replace current epidemic prevention work." Therefore, we should be mentally prepared for long-term epidemic prevention, and take protective measures at all times and places to ensure the safety of a good family!
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